Rainbow Centre Training & Consultancy

Mindfulness Taster

Recommend course:


The practices of Mindfulness, implemented in various healthcare, schools and workplace settings, have been shown by research studies to promote greater self-awareness, resilience in the face of change, and deepening empathy. On a personal level, mindfulness practices incorporated into daily life can promote well-being and help break the cycle of anxiety, stress, unhappiness and exhaustion.

 This taster session will help introduce you to the concept of Mindfulness, and its potential benefits in our personal and work life. You will also be led through mindfulness exercises to personally experience it. 

Key Areas

  • Concept of Mindfulness
  • Importance of Mindfulness in personal and professional settings
  • Benefits of Mindfulness practices
  • Techniques of practising Mindfulness exercises

Learning Outcomes

By the end of the course, participants will be able to:

  • Explain the concept of Mindfulness
  • List important benefits of Mindfulness practices in personal and professional settings
  • Experience a few mindfulness exercises